Did you know that studies suggest over 70% of people check their phones within an hour of waking up? This statistic highlights how intertwined our lives are with digital technology. While technology brings convenience, it also significantly impacts cognitive flexibility, a skill crucial for adapting to the fast-paced digital world. What is Cognitive Flexibility? Cognitive flexibility definition: It is the brain’s ability to switch between thinking about different concepts or to think about multiple concepts simultaneously. Think of it like a traffic signal in your brain. Imagine a child learning to play different musical instruments. First, they play the piano, then switch to the drums, and later to the guitar. Their brain adjusts to each instrument smoothly. That is cognitive flexibility in action. Even for adults, making a quick change in work tasks, like switching from replying to emails to solving a technical issue, relies on this skill. Example for kids and elders : If a c...
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